Amy MichealMay 43 minGreat Books for Helping with Mental HealthGood books to read about mental health
Amy MichealApr 274 minHow Pilates Can Help With Back PainWhy Pilates will reduce and relieve back pain
Amy MichealMay 10, 20213 minTake Care of Yourself... And OthersMental Health Awareness Week 2021 (10 - 16 May) is upon us and never has the timing been more fortuitous. We have all been through a...
Amy MichealJan 8, 20214 minIt's OK not to be OK.Here we are again, in lockdown with no real end date in sight. We are once again expected to stiffen our upper lips, keep calm and carry...
Amy MichealMar 23, 20205 minNow's the Time for a ProjectGet stuck in to a project whilst we are locked down to keep your mind and body active. Stop putting off all those things and do them!
Amy MichealFeb 19, 20207 minNo More Yo-yo DietingThe biggest resolution failures are generally diets. It’s time to ditch the diet and choose healthy moderation.
Amy MichealJan 15, 20204 minRunning and Cycling and Pilates. Oh My!Running and cycling are fantastic to keep you fit and healthy but can cause a variety of lower back problems. Pilates can help combat this.
Amy MichealJan 2, 20204 minIt’s Veganuary – should you be going Vegan? Veganism has taken hold of the world's stomachs, so we take a look at the pros and cons of the lifestyle change.
Amy MichealDec 17, 20191 minHave you got the balls?Make your own tasty and health-boosting protein balls.
Amy MichealNov 29, 20193 minToo Many Highs Make You LowStuff the statins and beta blockers; diet and exercise really make a difference. My mother is the tiniest little woman. Just over five...
Amy MichealOct 29, 20192 minYou Can't Beat the BeetrootThe incredible super veg you didn't realise was so good for you! With inspirational recipes.
Amy MichealOct 29, 20192 minPilates is for EverybodyPractice makes perfect posture. Why everyone should do Pilates.