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Crisis Cooking on a Budget
Coronavirus has emptied shelves and created a pasta panic. Here are some tips and tricks for survival cooking and freezer stuffing

Amy Micheal
Mar 15, 20205 min read


No More Yo-yo Dieting
The biggest resolution failures are generally diets. It’s time to ditch the diet and choose healthy moderation.

Amy Micheal
Feb 19, 20207 min read


It’s Veganuary – should you be going Vegan?
Veganism has taken hold of the world's stomachs, so we take a look at the pros and cons of the lifestyle change.

Amy Micheal
Jan 2, 20204 min read


Have you got the balls?
Make your own tasty and health-boosting protein balls.

Amy Micheal
Dec 17, 20191 min read


Too Many Highs Make You Low
Stuff the statins and beta blockers; diet and exercise really make a difference. My mother is the tiniest little woman. Just over five...

Amy Micheal
Nov 29, 20193 min read


You Can't Beat the Beetroot
The incredible super veg you didn't realise was so good for you! With inspirational recipes.

Amy Micheal
Oct 29, 20192 min read
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