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Video Training Sessions

Free content to stream at your convenience to learn and get stronger with

Gentle and Basic Pilates

This video is designed to help people with the very basics of Pilates, but also to introduce gentle exercise to aid with back pain and weak abdominals. Perfect to start the journey with Pilates or to help rebuild after injury or chronic degeneration

Reformer on the Mat

Whether we are locked down or haven't got time to get to the studio, we can still keep up our reformer practice at home.  This a good workout, recreating some reformer exercises on the mat with a flex band.  Make sure your band is a minimum 1.5m long. (Please excuse my terrible editing!

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