Video Training Sessions
Free content to stream at your convenience to learn and get stronger with
Gentle and Basic Pilates
This video is designed to help people with the very basics of Pilates, but also to introduce gentle exercise to aid with back pain and weak abdominals. Perfect to start the journey with Pilates or to help rebuild after injury or chronic degeneration
Reformer on the Mat
Whether we are locked down or haven't got time to get to the studio, we can still keep up our reformer practice at home. This a good workout, recreating some reformer exercises on the mat with a flex band. Make sure your band is a minimum 1.5m long. (Please excuse my terrible editing!